How to Make the Most of Layovers (Without Stress)

Monica Gray - July 4, 2025

Many travelers dread layovers, seeing them as inconvenient pauses in their journeys. But with a shift in mindset and a little preparation, these breaks can actually become enjoyable highlights of your trip. Whether you’re facing a quick connection or a long stopover, there are countless ways to stay comfortable, entertained, and even productive. Instead of stressing, try these practical ideas to transform your next layover into an experience worth remembering. Here are 15 ways to make the most of your time between flights.

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1. Research Your Airport Ahead of Time

A little preparation goes a long way when facing a layover. Check your airport’s website for terminal maps, dining options, and unique features—some airports even have art galleries or relaxation zones. Websites like Sleeping in Airports offer detailed reviews and tips for navigating major hubs. Knowing what to expect helps you maximize your downtime and avoid wandering aimlessly or feeling overwhelmed.

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2. Pack Smart for Comfort and Convenience

Having the right items in your carry-on can transform your layover experience. Bring a compact travel pillow, healthy snacks, noise-canceling headphones, and a portable charger to keep devices powered. Efficient packing means less stress and more comfort. For expert advice, check out Smarter Travel for practical packing tips tailored to travelers facing layovers.

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3. Take Advantage of Airport Lounges

Airport lounges are a hidden gem for all travelers, not just frequent flyers. Many lounges offer day passes that grant you access to comfortable seating, complimentary snacks, Wi-Fi, and even showers. If your layover is on the longer side, this small investment can pay off in relaxation and productivity. For tips on lounge access, visit The Points Guy.

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4. Explore Local Cuisine

Instead of defaulting to fast food, seek out airport restaurants serving authentic local cuisine. Many major airports showcase regional dishes, giving you a taste of the destination without leaving the terminal. Turn your layover into a mini culinary adventure. For inspiration, check out Food & Wine’s guide to the best airport food worldwide.

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5. Stay Active with a Walk or Exercise

Don’t let long hours of sitting leave you feeling sluggish. Take a stroll around the terminal or seek out dedicated yoga or fitness areas—airports like San Francisco International even offer yoga rooms. Staying active can ease stiffness and help combat jet lag. For more ideas, see CNN Travel’s list of fitness-friendly airports worldwide.

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6. Freshen Up with Showers or Spa Services

Beautiful young woman relaxing with massage at beauty spa. | Photo by Ron Lach on Pexels

Many international airports now feature pay-per-use showers and mini-spas. A quick shower or a relaxing massage can make a world of difference, helping you feel refreshed and ready for the next leg of your journey. For a list of top airport spas and shower facilities, check out Forbes’ guide.

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7. Discover Airport Art and Exhibits

Many airports double as unexpected art galleries, featuring stunning installations, rotating exhibits, and even live performances. Exploring these displays is a wonderful way to connect with local culture and find inspiration during your layover. For a look at some top airport art collections, visit USA Today.

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8. Set Up a Productive Workspace

Layovers can be the perfect time to catch up on work or emails. Many airports now feature quiet zones, plenty of charging stations, and free Wi-Fi. Find a cozy spot to focus and make your wait worthwhile. For more on airport business amenities, check out The Wall Street Journal.

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9. Take a Mini Sightseeing Tour (if Time Allows)

If your layover is several hours long and the airport is close to the city, consider joining a transit tour or exploring on your own. Airports like Singapore Changi and Istanbul offer guided excursions specifically for travelers in transit. Always check visa requirements and local transit times before heading out. For tips on layover sightseeing, visit Lonely Planet.

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10. Practice Mindfulness or Meditation

Airports can be overwhelming, but taking time for mindfulness or meditation can ease tension. Seek out quiet corners or dedicated meditation rooms—many hubs now include them. For guidance on meditating while traveling, explore Mindful.org for simple, effective techniques.

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11. Stay Connected with Free Wi-Fi and Apps

Take advantage of free airport Wi-Fi to stay updated and entertained during your layover. For security, always use a VPN and avoid logging into sensitive accounts. Download travel apps for real-time airport info, flight status, or streaming content. For safe Wi-Fi practices, check out CNET’s guide.

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12. Indulge in Some Duty-Free Shopping

Duty-free shops offer a tempting array of cosmetics, gadgets, and souvenirs at competitive prices. Even if you’re just browsing, window shopping can be a fun and relaxing way to pass the time. For a guide to the world’s best airport shopping experiences, visit Travel + Leisure.

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13. Take a Power Nap (Smartly)

A short nap during your layover can boost your energy for the next leg of your journey. Use a travel pillow, set an alarm, and always keep your belongings secure. Some airports even provide sleep pods or designated nap zones for extra comfort. For top airports to catch some sleep, see Business Insider’s review.

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14. Stay Hydrated and Eat Well

Airport environments and long-haul flights can be dehydrating. Bring a refillable water bottle and sip regularly. Choose wholesome snacks like fruit or nuts to maintain energy and wellness. For expert tips on healthy eating while flying, visit Healthline’s guide to nutritious airplane snacks.

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15. Plan Your Next Adventure

A layover is the perfect opportunity to dream up your next journey. Browse destinations, update your bucket list, or set new travel goals while you wait. For inspiration and tips on building your travel wish list, check out TripSavvy’s guide to creating your ultimate travel bucket list.

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Conclusion

Layovers don’t have to be tedious or stressful. With a little planning and an open mind, you can turn these in-between moments into opportunities for relaxation, inspiration, and even adventure. From enjoying local cuisine to catching up on work or simply recharging, the possibilities are endless. Next time you face a long stopover, embrace the experience—and let your layover become a memorable part of your journey.

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