I interviewed 100 people over 80: The 5 regrets they all wished they could tell their younger selves

Chuvic - June 21, 2025

Imagine sitting down with a hundred people, each with more than eight decades of memories. Through heartfelt conversations, I listened as they shared stories, laughter, and tears—reflecting on choices made, roads not taken, and lessons learned. Patterns began to emerge, weaving a tapestry of sincere wisdom and recurring regrets. These elders’ voices, echoing across generations, offer powerful insights that go far beyond clichés. What do they wish they could tell their younger selves? Let’s explore the five most common regrets, and the timeless guidance behind them.

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1. What Research Reveals About Regret in Later Life

A landmark study published in the Journal of Personality and Social Psychology found that regret is a nearly universal emotion among older adults. Major regrets often revolve around love, missed opportunities, and unfulfilled ambitions. These feelings are not just fleeting—they can deeply impact overall life satisfaction. Understanding this shared human experience sheds light on why our elders’ reflections carry such profound significance for every generation.

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2. The Psychology of Regret: Key Findings from Aging Studies

Psychological research, such as that featured in Developmental Psychology, reveals that unresolved regrets can weigh heavily on mental health in older age. Lingering regrets may lead to increased anxiety, depression, and lower self-esteem. However, studies also show that processing and accepting regrets often contributes to greater resilience and emotional growth. For many, reflection becomes a powerful tool for finding peace and meaning in later life.

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3. Regret #1: Not Prioritizing Relationships

Of all the regrets shared, one stood out above the rest: not nurturing relationships. Many interviewees wished they had spent less time on work and worries, and more on meaningful moments with loved ones. Strong social ties, as highlighted by the Harvard Study of Adult Development, are a key predictor of happiness and health. Neglected friendships and family bonds were cited as sources of lasting sorrow—and as the greatest opportunities for joy.

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4. Regret #2: Working Too Much and Missing Life’s Moments

Another resounding theme was the regret of spending too many hours at work, while letting precious moments slip away. Many wished they had set firmer boundaries and chosen more balance, rather than sacrificing family dinners, celebrations, and simple pleasures for career advancement. Experts echo this sentiment—overwork often leads to regret, not fulfillment, as discussed in Forbes. The message is clear: life’s milestones matter more than promotions or paychecks.

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5. Regret #3: Not Taking More Risks

A powerful regret echoed by many was playing it too safe in life. Older adults often reflected on dreams deferred or adventures never attempted, wishing they’d been bolder in pursuing passions, changing careers, or exploring the world. Fear of failure—or of what others might think—frequently held them back. As noted in Psychology Today, missed opportunities linger far longer than the sting of failure. Embracing risk, they now believe, leads to a richer, more memorable life.

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6. Regret #4: Neglecting Health and Well-being

Many interviewees looked back wishing they’d made their health a higher priority. Skipped doctor visits, poor diets, and lack of exercise—these small habits added up over the years, leading to preventable health struggles in later life. As the CDC emphasizes, adopting healthy routines early can add quality and years to life. Seniors urge their younger selves: don’t take your health for granted, because the impacts of today’s choices ripple far into the future.

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7. Regret #5: Holding Grudges and Not Forgiving

A surprising number of elders admitted that holding onto anger or resentment only brought them pain, not satisfaction. Many wished they had chosen forgiveness sooner, releasing old grudges and mending fractured relationships. As the Mayo Clinic notes, forgiveness isn’t just about others—it’s a gift we give ourselves, improving mental and physical well-being. The wisdom shared: life is too short to carry bitterness; peace comes from letting go.

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8. Cherish Small Moments

Many seniors emphasized that life’s simple pleasures—a morning coffee, laughter at the dinner table, a quiet walk—become the cherished memories. According to AARP, it’s these everyday joys that linger most sweetly in our minds. Their advice: slow down, be present, and savor the small things—because they are what you’ll miss most.

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9. Invest in Lifelong Friendships

The elders shared that nurturing friendships—despite distance or busy schedules—is essential for happiness as we age. Old friends become a source of comfort, laughter, and belonging. As highlighted by The New York Times, these bonds support emotional health and resilience. Their message: make time for friends, and never take these relationships for granted.

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10. Don’t Wait to Pursue Dreams

A recurring message from those over 80: don’t postpone your dreams. Many wished they had started sooner—whether learning a new skill, traveling, or changing careers. The regret of “never trying” outweighed the fear of failure. As emphasized by Inc., the best time to begin is now.

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11. Express Gratitude Regularly

Many interviewees credited gratitude as a daily habit that brought peace and happiness throughout their lives. Acknowledging small blessings helped them stay positive, even through challenges. As highlighted by Psychology Today, gratitude boosts overall well-being and resilience. Their advice: take time to notice—and appreciate—what you have, every single day.

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12. Care for Your Body Early

Good health in later years starts with habits formed much earlier. Seniors stressed the lifelong benefits of staying active and eating nutritious foods. Their experiences echo the CDC’s healthy aging tips: move often, eat well, and don’t wait until problems arise. Your future self will thank you for every healthy choice you make today.

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13. Prioritize Mental Health

Many seniors wished they’d devoted more attention to their mental well-being, not just their bodies. Open conversations and seeking support helped them navigate tough times. As emphasized by the National Institute of Mental Health, prioritizing mental health is vital at every age. Don’t hesitate to ask for help or talk about your feelings—it truly matters.

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14. Avoid Comparing Yourself to Others

A key lesson from those over 80: comparison steals joy. Many reflected that measuring themselves against others only brought regret and dissatisfaction. Instead, they encourage focusing on personal growth and embracing one’s unique path. As described in Harvard Business Review, self-acceptance fosters genuine happiness and peace.

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15. Take Time to Travel and Explore

Travel and exploration brought many seniors some of their happiest memories. Those who postponed trips often regretted it later. As outlined by CNN Travel, travel broadens perspective and enriches life. Don’t wait for “someday”—embrace new places and experiences while you can was a sentiment heard time and again.

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16. Cultivate Hobbies Outside Work

Many elders shared that hobbies brought meaning and relaxation beyond the workplace. They regretted not spending more time on creative pursuits, sports, or crafts. According to Psychology Today, hobbies foster joy and personal growth. The advice: don’t let your passions fade—nurture interests that delight you, regardless of your career path.

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17. Learn to Say No

A recurring lesson from those over 80: setting boundaries matters. Many regretted saying “yes” too often and stretching themselves thin, sacrificing their own needs for others. As explored in The New York Times, learning to say no is vital for protecting your time and well-being. It’s self-care, not selfishness.

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18. Don’t Let Fear Dictate Choices

Many interviewees confessed that fear held them back—from love, adventure, or change. They now wish they’d acted bravely, despite doubts or the opinions of others. As described in Psychology Today, fear is natural but shouldn’t dictate your path. Courage leads to a life with fewer regrets.

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19. Value Time Over Money

A striking realization for many seniors was that time is far more valuable than money. They urge others not to trade precious hours for material gain alone. Meaningful experiences, not wealth, bring lasting fulfillment. As shared in CNBC, cherishing moments and relationships is what truly matters in the end.

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20. Forgive Yourself and Others

The elders emphasized that self-forgiveness is just as powerful as forgiving others. Holding onto guilt or grudges only prolongs regret and pain. Letting go frees you to move forward with peace. As explained by the Mayo Clinic, forgiveness fosters healing, growth, and a lighter heart for all.

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21. Document Your Life and Memories

Many seniors found deep meaning in preserving their stories through journals, letters, or photo albums. Capturing memories not only helps reflect on life’s journey but also connects future generations. AARP offers helpful advice on memoir writing and memory-keeping: AARP Memoir Tips. Your experiences matter—leave a legacy that lasts.

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22. Share Your Wisdom

A heartfelt desire among the elders was to pass on their hard-earned wisdom. Helping others learn from their experiences brought a sense of purpose and fulfillment. As noted by Harvard Health, sharing life lessons creates a positive legacy. Your story might change someone’s path—don’t hesitate to offer guidance and encouragement.

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Conclusion

The voices of those over 80 offer a powerful roadmap for living without regret. Their stories remind us to invest in relationships, pursue dreams without delay, and value health, gratitude, and forgiveness. By learning from their reflections, we can make more intentional choices and savor the moments that matter most. Take their wisdom to heart—let it guide your journey toward a fuller, more meaningful life. Start today; your future self will thank you.

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