When I received my Alzheimer’s diagnosis, I feared losing control over my mind and memory. However, adopting a Mediterranean diet has empowered me to fight back. Rich in fresh fruits, colorful vegetables, whole grains, lean fish, and healthy fats like olive oil, this diet supports cognitive function and has shown promise in slowing Alzheimer’s progression. Studies suggest that these nutrient-dense foods reduce inflammation and oxidative stress—two key factors linked to cognitive decline. Embracing this eating pattern wasn’t just a dietary shift; it was the first empowering step in my journey toward reclaiming my health and independence.
